What is a Youth Breakthrough?

A Youth Breakthrough is a 6 month personalized breakthrough designed to support youth with mental health concerns (anxiety, depression, stress), develop self and emotional regulation skills, increase self esteem and self confidence, boundary setting and saying NO!, healthy relationships and goal setting by giving them the tools needed to increase their overall mental "wealth". 

The Process
The Youth Breakthrough is broken down over 6 months with a total of 5 hours per month broken down to bi-weekly 2 hour in person sessions and 1 hour talk, text or email. The months are broken down as follows.

Topics include but are not limited to: 

Month 1: Detailed Personal History
                Building a Foundational Mindset Tools Kit
Month 2: Strategy Session 
                 Rep Systems
                 Value Elicitation (what is most important to you about....?)
Month 3: QCP session 
                 Strategy Check-In 
                 Boundaries and Saying NO
Month 4: Time Line Therapy
                 Emotional Management/Energy Management 
Month 5: Goal Setting 
Month 6: Wrap Up 

* Your Investment $4,794